Bariatric Meal Prep Workshop

Description

A meal prep workshop for bariatric surgery patients!

Do you struggle to eat balanced meals and snacks after weight loss surgery?

Do you find yourself grazing throughout the day instead of eating at consistent mealtimes?

Do you end up ransacking the fridge and cupboards looking for snacks whenever you’re hungry?

Are you sick of eating the same foods again and again?

Would you like to have meals and snacks planned and prepared in advance each week, but you aren’t sure where to start?

This workshop is for you! We’ll discuss:

• The importance of eating food you love
• Easy, high protein snack ideas
• How to incorporate convenience foods, restaurant meals, and even fast food into your meal prep
• Ways to make meal planning easier
• The essential, no-frills cooking supplies you need in your kitchen
• How to make meal prep a consistent part of your weekly routine
• Ways to reduce the mental load of meal planning and preparation
• Gastric Sleeve Glow Up’s favorite meal planning tips and trick

This workshop has now passed, but a recording will be made available January 3rd, 2023. Join Shaina from Gastric Sleeve Glow Up on Tuesday, December 13th at 7:00 pm MST for a bariatric meal prep workshop live over Zoom.

To register, pay here and fill out this form.

Looking for one-on-one guidance after gastric sleeve or gastric bypass? Have you ever wished for a health coach with first-hand knowledge of the bariatric experience? Check out my bariatric health coaching services and schedule a free introductory coaching session today!